About
Helping others has always been a passion of mine; No matter what you’re going through, we’ll get through it together.
I’m Sarah Williams and I’m a Registered Psychotherapist. I have my Master’s degree in Counselling Psychology. My mission is to empower my clients in taking their first step toward positive change and well-being.
Through our work together, I will guide you in the direction that you want your life to take, helping you discover your goals, and live a value-based life. You can expect a safe, relaxed environment with a trained, empathetic therapist.
I aim to make the client experience as simple and convenient as possible. My philosophy encompasses inclusivity and cultural awareness which is crucial in providing clients with a safe, non-judgmental space.
I aim to make the client experience as simple and convenient as possible.
My Approaches
Acceptance and Commitment Therapy (ACT), Attachment Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Gestalt Therapy, Mindfulness, Motivational Interviewing (MI), Narrative Therapy, Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Spiritually Integrated Psychotherapy (SIP), Transactional Analysis (TA), Somatic Work
Specialized Training
Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT)
Some Areas of Treatment
Separation/Divorce
Anxiety
Trauma
Anger Management
Grief and loss
Relationships
Youth Counselling
Addictions
Ready To Take Your Next Step?
If you have questions about our services or just don’t know where to start, reach out, I’m here to support and guide you. Book your free consultation today.