About Sarah Williams, Registered Psychotherapist

Helping others has always been a passion of mine.

No matter what you’re going through, you don't have to navigate it alone.

I’m Sarah Williams, a Registered Psychotherapist and the founder of New Directions Therapy. I hold a Master’s degree in Counselling Psychology and provide a safe, supportive space where you can slow down, feel heard, and work toward meaningful change.

Through our work together, I’ll help you explore what matters most to you, better understand the challenges you're facing, and take steps toward the life you want to live. My approach is collaborative, compassionate, and grounded in the belief that therapy should be a place where you feel comfortable being yourself.

I aim to make the therapy experience as simple and comfortable as possible. I value inclusivity and cultural awareness and strive to create a space where you can feel respected, understood, and free from judgment.