Grief & Loss

Grief and loss are a natural part of life but it doesn’t feel natural when you’re going through it.

Grief is a journey and each journey is as unique as the loss. The emotional highs and lows can leave you feeling lost and confused. You may experience shock, anger, isolation, or brain fog; everything looks and feels different. Whether you’re going through a bereavement (having lost someone through illness or tragedy), a divorce or separation, or you have lost your job, at New Directions Therapy, we’ll get through it together. 

Benefits of Grief and Loss Counselling:

• Safe, non-judgemental space to express yourself

• Explore and process your overwhelming, and often confusing, thoughts and emotions

• Get healthy coping strategies

• Ensure you have self-care – going through grief or a loss can be mentally, emotionally, and physically exhausting

• Finding ways to move forward

• Support and guidance during this difficult time