Group Workshops
FALL 2026
Stress & Anxiety Workshop
Through 3 sessions you will gain:
Support and understanding from others who are facing the same struggles that you are.
Information on the physiological and psychological effects of stress.
Useful strategies and coping skills to alleviate your stress and anxiety.
When: Coming Fall 2026
Where: In Person at the New Directions Therapy Office (Cannington)
Fee: $135
Time Management Workshop
Throughout the session you will understand:
The impact of poor time management
3 steps to better time management
Different types of time management techniques
Time management roadblocks
When: Coming Fall 2026
Where: In Person at the New Directions Therapy Office (Cannington)
Fee: $45
FALL 2026
Self-Compassion Workshop
Through 2 sessions, you will understand:
What self-compassion is and the myths behind it
How to manage difficult emotions and stressors
Identifying the inner critic and bringing in self-kindness
Integrating self compassion into your daily life
When: Coming Fall 2026
Where: In Person at the New Directions Therapy Office (Cannington)
Fee: $90
FALL 2026
Ready To Take Your Next Step?
If you have questions about our services or just don’t know where to start, reach out, I’m here to support and guide you. Book your free consultation today.
